The Calm Down Box

I thought today that I would share some of the tools and resources I use.  Over the years, I have collected tons of different things to help me in my practice.  I find the best tools are the simple ones....not too elaborate, fancy, or expensive.  

The Calm Down Box is one of those tools.  As with most other creative things I do, I got my inspiration from Pinterest.  I created this box to help with a variety of issues, including clients who are stressed or nervous, kids who are fidgety and need something to do, and for those who get upset when they are bringing up a particular issue.

I travel some in my practice, so I knew I wanted something small enough to be portable without weighing me down, but could also hold several different items.  So I took a trip to my local Dollar Tree (a great resource for counseling!) and came up with the green box.  Originally, I did not want it be to a "see through" box, but for $1 I was willing to compromise.  I glued some die-cut letters on top from some scrapbook kits I had on hand and filled it up.  Here are some of the things I put in it.

I found this little guy at Dollar Tree as well.  It makes a great fidget toy, but also works as a stress ball.  I know from experience with my own children that these things get dirty and break easily, but again for $1 it is easily replaced.

(Sorry, I know this is a terrible picture).  I filled some balloons with different things (uncooked grits, sand, and play-doh) to add some sensory items to the mix.

Added some pom-poms and smaller fidget balls I had on hand.

I use this box in a variety of different ways.  If a client is particularly nervous at the beginning of the session, they can choose one item to hold.  I will also allow kids to select one to hold throughout the session if they want to give little hands something to do.

I would love not know what tips and tools you use to help nerves and wiggles!